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At one point or the other in our life, we have all come across a person who claims to have become so much better because of physiotherapy. Though physiotherapy or physical therapy is nothing but working out, the series of exercises prescribed by a physiotherapist focuses on strengthening the weakened parts of the body by paying more attention to it.
A physiotherapist studies the science of exercises, diagnoses a person’s injury or fitness level and prescribes appropriate exercises. There are so many exercises and techniques that come under the broad term ‘physiotherapy exercises’ that it is necessary to have an expert therapist to prescribe your exercises.
The exercises mainly work to improve the quality of life of people whose functionalities have become limited due to old age or injuries. Physiotherapy Ottawa can help them regain most of their functionality, by a series of exercises that work together in strengthening the body. It takes time and a lot of effort, but being physically active is important for all age groups, no matter how young or old you are.
So, all these exercises claim to miraculously repair the body and so many people have experienced the actual results of these exercises as well. So, how exactly does it help in repairing the body?
In today’s world, where most of us are physically inactive, our muscles become weak. Without performing simple exercises to keep our body in shape, our body tends to wither away, becoming weaker and weaker. When certain muscles become weak, we become vulnerable and are prone to injuries.
In case of an unfortunate injury, the muscles that support the injured parts become weak, paving way for more injury. Even if you think you are physically fit, some muscles of your body may need some attention to become strong.
In such cases, a physiotherapist prescribes exercises that strengthen those specific muscles that are around the injured areas, helping the muscles regain their function. These exercises are usually simple and can be done at home without using special equipments or weights.
They can also be done regularly to maintain our physical fitness. Physical exercises help us to keep our body balanced and working in the optimal level.
One interesting thing about physiotherapy exercises is that it does not cause overall fatigue as in the case of regular working out sessions, but muscular fatigue in the areas the exercise concentrates on. Also, it is important to note that these exercises should not be painful. Bursting the myth that the painful exercises are more effective, it is highly recommended to do the exercises that are best for your body or injury. This is because pain tends to inhibit muscles and can prove to be harmful.
Physiotherapy is extremely beneficial to the body, injured or not. However, consistency is the key and following the routine regularly is important. Like how Rome wasn’t built in a day, physiotherapy ensures gradual, but sure progress.